Services Provided 

I provide psychotherapy services to adolescents and adults. My work is grounded primarily in Internal Family Systems (IFS), a compassionate, non-pathologizing approach that supports connection with your inner world and access to your natural Self-energy. I also integrate somatic approaches, recognizing that parts often communicate through the body, nervous system responses, and physical sensation. Together, these approaches allow us to work relationally and experientially—supporting regulation, safety, and integration at a pace guided by your system.

​​Internal Family Systems

“Internal Family Systems℠ (IFS℠) is a therapeutic model that views every human being as a system of protective and wounded inner parts guided by a core Self. It teaches that the mind is naturally multiple—and that this multiplicity is healthy—because, like members of a family, inner parts can be pushed into extreme roles but also have valuable inherent qualities. IFS helps people access their undamaged, compassionate Self, which knows how to heal, and from that inner leadership, understand and transform their parts, fostering both inner and outer connectedness. ” 

IFS can be a profound catalyst for change and healing. Many of my clients report that IFS helps them to better understand their behaviors and patterns, brings more clarity to long-standing relational issues, brings more harmony and balance to their inner world, and increases self-love and compassion.

For more info visit: https://ifs-institute.com/

Somatic Approaches​​

Stress and trauma are often carried by protective and wounded parts through physical sensations, tension, and nervous system responses. By slowing the pace and bringing attention to the body, breath, and movement, clients can connect with these parts without overwhelm. As regulation increases, Self-energy becomes more available, allowing parts to feel safe, release burdens, and integrate—supporting healing through embodied presence rather than talk alone.

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